Just like blueberries and other fruits, almond is a store house of antioxidants and has often been consumed for the various types of benefits it provides to the users. Whether you eat them early in the morning or use them to make any food, their contribution to our health is enormous. Some of the health benefits of almonds are:
Help to reduce heart attack risk
People who eat nuts five times a week have about a half the chance or risk of heart attack than who don’t eat them. as they are full of of antioxidants they help to prevent many diseases.
They help to lower bad cholesterol
Almonds added to the diet have a good effect on blood cholesterol levels and help to reduce the bad cholesterol while maintaining the good cholesterol levels.
the flavonoids present in the almond skins work together with the vitamin E present in it, to reduce the risk of heart disease and various other types of diseases.
Almonds help build strong bones and teeth
The phosphorus in almonds helps make bones and teeth stronger and should be consumed regularly by children and adults for the best results.
They provide healthy fats and help in weight loss
Although these nuts are rich in fats, and frequent nut eaters are thinner on average than those who do not eat these nuts. It was also seen in a survey that those who ate nuts at least twice per week gained lesser weight than who never or occasionally ate them. Thus, for people who want to lose weight, this is an ideal way to do it.
Almonds lower the rise in blood sugar and insulin after meals
almonds also help to control the blood glucose levels and keep people away from diabetes. People suffering from diabetes can take these nuts to keep their blood glucose levels normal and stop it from rising.
They help provide good brain function
Almonds contain various types of nutrients that help to increase the brain activity and may also reduce the risk of Alzheimer’s disease. The flavonoids and the antioxidants reduce free radicals which help to enhance the motor skills which reduce with age thus helping to improve memory in aged and otherwise too.
They nourish the nervous system
Ayurveda says that almonds can help to increase the intellectual level and longevity of a person. Students are often asked to consume almonds as it helps in lasting memory.
They alkalize the body
these help to alkalize the body and save it from many types of complications like osteoporosis, poor immunity and weight gain etc. they are a whole food source of Vitamin E and help to keep the body healthy.
These rich in antioxidant fruits provide the body with important minerals like calcium, magnesium, potassium and others. So, next time you eat your almond with the skin and it would be even better if you ate it raw. It is good for skin and hair too.