Check Food That Can Protect You From Cancer

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Check Food That Can Protect You From Cancer

Until there is a cure for cancer, the whole humanity is endangered from it. Today, due to poor lifestyle, food choices and climatic conditions, every household has someone or the other suffering or dying from this incurable disease. Although the scientists are trying to discover medicines to cure cancer patients, so far there have not been too many developments in this field. But, we have a choice! It is said some foods can help to prevent cancer and today we will discuss those just to make people aware of them:

  1. Garlic rich food

    garlic is said to contain compounds of sulphur which helps to increase the body’s immune system against diseases like cancer. So, taking in food containing garlic can help to reduce chances of cancer by a great deal.

 

  1. Broccoli
    Check Food That Can Protect You From Cancer

    the flavonoids present in Broccoli help to prevent cancer to a great extent and is helpful only when taken raw or steamed. When over boiled, it loses all its effectiveness, so it is best to take it raw. You can eat it as a snack or add it to soup or salad.

  1. Citrus fruits
    Check Food That Can Protect You From Cancer

    citrus fruits when taken regularly can help to cut down on risks of stomach, mouth and throat cancer. A glass of lemonade may just do the job for you.

  1. Blueberries
    Check Food That Can Protect You From Cancer

    these are known as super fruits as they have the highest amount of antioxidants in them which help to neutralize free radicals which prevent cell damage and thus prevent cancer. So, make it a point to include them in any form in your breakfast and see how helpful they are.

 

  1. Fish

    research today shows fishes contain Omega 3 fats which are very helpful in preventing cancers like leukemia, myeloma, lymphoma and endometrial cancer in women. So, add more of mackerel, tuna, salmon and sardines in your diet today.

  1. Kiwi

    this fruit is again a powerhouse of antioxidants which help to neutralize free radicals and prevent diseases like cancer. They also have vitamin E, C and copper. They even help to tenderize meat. Include it in your daily meal and you will be astonished with the results.

 

  1. Scallions

    a diet rich in onions may help to reduce prostate cancer chances by half. But, it is effective when the onion is eaten raw or mildly fried. So, if this is included in the diet then it can also help to cut down chances of cancer.

 

  1. Eat bean sprouts

    Bean sprouts are rich in sulforaphane, which is one of the most important anticancer compounds got from a natural source. Sprouts contain 50 times more sulforaphane than mature beans. So, garnish your chicken or beef noodle soup with sprouts, sprinkle a layer of sprouts on a tuna salad wrap, or add them to a veggie omelet.

 

So, now that we know all the food we can consume to cut down on the risks of cancer, let us make it a point to include most of these in our diet and keep ourselves healthy and cancer free.