Although many people think that there can be no substitute for running or going to the gym, but actually there is. Walking is the best substitute for running or going to the gym. If you are not allowed to run for any reason or cannot go the gym, your body can get all the exercise it needs by simply walking briskly each day for a while. Some health benefits of walking are:
Strengthens the heart
30 minutes of walk every day, it seems helps to control the blood pressure which may cause stroke. Thus, walking is good for the heart as it decreases the bad cholesterol level and increases the good cholesterol levels.
Walking lowers disease risk
walking regularly helps to cut down the risk of type 2 diabetes by around 60 percent, and you are also less likely to develop cancer of the colon, breast or womb. Thus, it is an interesting hobby and very beneficial for the body.
Helps to lose weight
by including walking in your daily routine, you are bound to lose weight. It is said that one can burn around 75 calories by walking at 2m/hr for half an hour. So, what better? No need to run or go to the gym early in the morning! Just walk whenever you have the time.
It helps to boost vitamin D
since most of us are always indoors and get no time to go outside, we are all suffering from Vitamin D deficiency and a weak immune system. Walking helps us to get outdoors more often and soak in the sunlight which is a good source of vitamin D, thus making our bones and immune system stronger.
It gives energy
if you want more energy in your life then a regular walk is the best option. A brisk walk is one of the best natural energizers and it helps to keep you charged up all through the day. It increases circulation and oxygen supply to every cell in your body, helping you to active and alert always. Thus, it is worth trying to walk in the lunch break to get more work done in the afternoon.
It helps to tone the body
a good regular walk can help to tone your calves, hamstring and tummy muscles. So, if you want to look good and get a shaped and toned body, it is essential you start walking at least for half an hour daily.
It makes you happy
the walking exercise boosts your mood and mental peace. Research shows that a brisk walk regularly is an effective medicine for people suffering from mild cases of depression, as it helps to release endorphins the feel good hormone while reducing stress and anxiety. So for positive mental health, walking is an absolute must. It can make you happy and get some mental peace away from the daily monotonous activities of home and office. Thus, start walking to remain healthy physically and mentally.