It is important to stay fit throughout the day, specially if you have a lot of work to do and not a single moment to spare. If you have no time to exercise separately then by doing the following things may help you to stay fit all through the day:
You can take the kids for a walk and if they are too slow you can take a few jumps or lunges or maybe run a few yards, whichever is comfortable for you to get your heart pumping and if you are able to do this for 10 minutes at least then it will help to increase the speed of your metabolism and energy.
sweeping, mopping or vacuuming homes are simple yet vigorous household chores which when done on regular basis can help you to keep fit and burn extra calories. It is one of the best ways to get yourself going.
if you have to go somewhere, take the stairs instead of the elevator whenever possible. This is a very good exercise for the body and will ultimately help you to get going and stay fit even without visiting the gym.
Avoid sitting for too long
if you are in a job where you have to sit for long hours, make sure you take short breaks and walk around briskly for a minute or two before returning to your place as it will help to stretch the leg and body muscles and will help you to stay fit.
Do some stretching
Practice stretching or light yoga steps while talking on the phone, listening to the news, or while dinner is cooking. You can also do that while sitting on your office chair. This will help to stretch your muscles and get the blood circulation working again which is very important for staying fit.
Do some high energy physical activity
keep some high-energy items on your to-do list everyday and do these when you need physical activity. High energy physical activity maybe anything from washing a car, digging the garden, mowing the lawn, or rearranging a closet. Do, whichever you think is the best for you. By doing this your body will automatically get the exercise it needs.
Take the pets out for a walk
the best way to exercise to keep fit is by taking the pets out for a walk. Remember to run or jog by their side as they play and jump around. You can even play ball or flying disc with them to keep them fit and yourself too. This will help your body to get the necessary exercise it requires and will keep you fit.
Thus, if you are looking to keep fit without hitting the gym, then these are simple solutions to keep your body fit. There is no need for doing anything extra, just by following these simple steps one can keep healthy.