Everyone nowadays wants to look their best at school/college or at work, while attending parties, or even for self-satisfaction. However, the first and foremost thing in looking good is having a nice physique.
Now, you must be determined to cut some slack and triumph in the task of burning some calories to get back in shape. However, the biggest question is how to do so?
Are you girls having a great party next month for which you have a beautiful dress but you cannot wear because of that tummy visible when you wear it?
Even though everyone desires to be slim, it can really be difficult to lose weight. It is apt to quote the adage that it is easy to put on weight by eating the food that you love but on the other hand very difficult to lose weight sacrificing all what you love to eat as it is full of calories.
You need to focus on many things if you really want to lose some oodles of weight. First, your lifestyle, daily routine, diet and physical exercises, you need take care about everything strictly.
You must limit your snacking habits
If you are habitual of snacking many times in a day, or late night snacking, then this habit may hinder your path of losing your weight. It can result in gaining weight rather than losing it even though you are exercising enough.
You should carefully monitor what you eat as snacks so that you can lose weight easily. Some snacks may fit your diet plan, but you need to make sure that those food items have 150 calories or less and which contains proteins and fiber.
Some of the examples of a healthy snack are a piece of fruit, a small yogurt or boiled eggs.
You should try to limit your snack and eat only when you are hungry, and your next planned meal has an hour or more due.
If you are hungry, and it is almost mealtime then you must wait and just have your meal rather than snacking. You can try drinking water or any beverage that has low-calorie content until the mealtime.
Drinking water can be of great help in losing some oodles of weight
Drinking water can be helpful when it comes to losing weight. When you drink water, it makes you feel as if you are full and does not let you confuse thirst with hunger (the body sends the same signal for both). All the more, drinking water can also help in proper functioning of organs like kidney and liver.
If you are having a lot of fiber, then you must drink lots of water too.
Again, you should not do anything all of a sudden, as it may become troublesome.
So, when you are drinking water, you should increase the glasses of water you drink by adding one glass each day.
If you are on a diet, then you need to make sure that you stay hydrated before working out and after doing it. You should drink about 8 glasses of water a day at an average. Then, slowly and gradually, you may increase your glasses of water after some days.
You should carry a water bottle wherever you go; it reminds you to drink water whenever you see it.
You can also add lemon, lime, orange or zero calorie drinks to your water so that its taste becomes better.
Sleeping is beneficial for losing weight
The body’s natural way of getting rest is very important for gaining energy and rejuvenation. Sleeping to your heart’s content makes your body clean and purified. If you are sleeping enough, then you will have more energy to exercise, your head will be clear enough to avoid your cravings for unhealthy food and a positive attitude. These are the essential needs of losing weight.
You basically need 8 hours of sleep in a day. You should become an early bird by going off to sleep at 10 PM and getting up early at 6 AM.
You need to eat fruit rather than drinking them
You must make sure that you do not drink any fruit juices. You must eat them. The benefits of eating fruits are that it helps you to increase fiber levels in your body and makes you feel full. The feeling of being full is really crucial when it comes to dieting.
A study showed that you feel much more full and contented after you eat fruits rather than drinking them up as juices. When you bite food, it generates more saliva, which thereby sends a message to the brain that your gut needs to get ready for digestion.
But, this does not happen when we take in juices.
You must be careful about your body’s pH level
Your body functions at its best when it’s pH level is good. You must eat food that are highly alkaline and raise your pH level.
There are a lot of benefits of increasing your pH level, in addition to help you burn some fat in your body, it helps to prevent arthritis, cancer and other chronic diseases.
The examples of food items that are more alkaline are :
The examples of food items that are more acidic are :
- Pharmaceutical drugs
You do not need to avoid acidic food items completely, you just need to keep taking it but consuming more of alkaline food than acidic food.
Try using staircases rather than lift
If you have a choice between climbing the stairs and riding a lift, which one do you choose?
If you choose the lift and you are on a mission to lose weight, you must change your old habits.
If you climb stair three to four floors regularly, it helps a lot in losing your weight.
Climbing stairs is beneficial for your health.
Alas, losing oodles of weight is a really difficult task but if you have the confidence and will power to do it, you can end up in losing 8 to 10 kilos in just a month!
Remember all the points listed above and just bang on, guys!