10 Super Food Will Keep You Healthy

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10 Super Food Will Keep You Healthy

The type of food we eat, to a great extent is responsible for how healthy we are. Thus, the healthier food we eat, the better it is for us. Here we will discuss some foods which are very good for our body and help to keep us healthy. They are:

  1. Apples

    apples are one of the best antioxidants which help to fight free radicals thus preventing many diseases and aging quickly to some extent. It is also found in the research that apples can help to control cholesterol levels which makes it a great fruit. No wonder it is said that an apple a day keeps the doctor away!

 

  1. Almonds

    almond is again one of the top super foods which help to keep us healthy as they are rich in nutrients like Vitamin E, Magnesium, Iron, Calcium and Fibre etc. it is made up of unsaturated fatty acids which helps to maintain the cholesterol level and cuts the risk of heart diseases and cancer.

 

  1. Broccoli

    this food is again rich in fibre, Calcium, Potassium, Folate and other nutrients. They are also rich in antioxidants that help to reduce chances of heart diseases, diabetes and cancers of different types. They have anti-inflammatory properties too.

 

  1. Blueberries

    these are considered to be super fruits and are rich in antioxidants, fibre and other minerals. They help in fat loss and reduce obesity, they are rich in antioxidants which reduce free radicals keeping the body away from various diseases and helps to strengthen the memory.

 

  1. Oily fish

    oily fishes like herring, trout, mackerel and sardines are rich in omega-3 fatty acids which are very good for the heart and the nervous system. They contain vitamin A and D and are anti-inflammatory which helps to reduce arthritis issues. Some even help to slow down the progression of prostrate cancer.

  1. Leafy green vegetables

    green leafy vegetables like spinach or cabbage when steamed or boiled are good antioxidants and are rich in Vitamin A, B, C, E and K. it is also rich in Iron, Potassium, Calcium, Zinc, Phosphorus and various other minerals. It helps to cut down on the risks of diabetes.

 

  1. Sweet potatoes

    they are rich in fiber, beta carotene, carbohydrates, Vitamin B and C. they help to keep the body healthy and protect it from diseases.

 

  1. Wheat germ

    Wheat germ is the embryo of the wheat seed which is has several important nutrients like, vitamin E, folic acid, zinc, magnesium, fatty acids and other minerals. It also helps to provide fiber.

 

  1. Avocados

    Avocados are rich in vitamins like B K and E and have good fiber content. They help to lower cholesterol levels and are being used to treat oral cancers cells. Unlike what people think they may help to control body fat thus reduce weight.

  1. Oatmeal

    this cereals soluble fibre content is great and it is very rich in B vitamins, omega-3 fatty acids, folate, and potassium. It helps to control cholesterol levels and may also help to stabilize blood glucose level.